Summer safety tips for seniors: How to help older adults stay healthy when it is hot outside?

Pleasant weather is all that is needed to make the most of the day. But the dramatic summers can be a bit annoying for your elderly. As, our ability to cope with the effects of hot temperature, high humidity and the hot sun goes down as we age. Especially if your elderly is bedridden, then all that sweat adds to skin problems and irritation. When you are not available for your elderly, to help them during this season because of the busy errands that you must run throughout the day, having a nurse at home will make you at ease. You then rest assured that your nursing caretaker is available to play your role. 

During this sweaty and warm climate make sure to keep your elderly always hydrated when you are around and even when you are not. They may not even know how heat is affecting them. As, the ability to sweat decreases with age. 

So, their loved ones or nursing caretakers need to not only remind them to drink water but bring it to them during heat waves. 

  • Especially elderly who are suffering from dementia are highly prone to dehydration as their brain may keep them from being able to communicate their distress. 
  • Fresh juices (like orange, watermelon, apple etc.), smoothies, water, milk, tea/ coffee once in a while, kaadha for immunity booster etc., can be given as per the need and requirement. 
  • Avoid drinks to dehydration like alcohol or caffeinated drinks. 
  • Ask your nurse at home to sponge, shower, or bathe them on a regular basis, especially during summers. 
  • Make sure to keep their rooms always ventilated. 
  • Schedule their walks either early in the morning or at the later parts of the day.
  • Comfort is the utmost thing one must keep in mind. 
  • It starts from the atmosphere around you to the clothes that your elderly wear around throughout the day during their hottest times. 
  • Make sure that you or your nursing caretaker ensures to change our elderly’s clothes regularly and let them wear light-coloured loose clothes. 
  • Try to keep the house as cool as possible. 
  • Close the windows and blinds during the day, then open the windows in the evening when the temperature cools down sufficiently. 
  • AC is important for older adults with respiratory conditions like asthma or chronic obstructive pulmonary disease (COPD) because heat and humidity can aggravate their breathing. 
  • Keep all their medications up-to-date and safely stored.
  • Avoid any heat exposure during the daytime. 
  • Summers reduces one’s appetite. Light meals are good, but it is important to get in those nutrients, especially since senior citizens are prone to a lack of nutrients and essential vitamins. 
  • Make sure to give them plenty of fresh fruits and salads which will, in turn, keep their body’s water level intact. 
  • Avoid any activities that may cause heat exhaustion among your elderly. 

Last but not least ensure that you spend at least an hour with your elderly, removing that one hour from your daily busy errands is extremely crucial towards the mental health and happiness of your elderly. Also, hiring a professional from elderly care services can help you when you cannot manage time out of your daily chores for your elderly.

Intensive Care at Home: A win-win for patients and healthcare industry

A home is a place where people can be themselves. Nothing compares to the comfort of one’s own home. Patient care services assure you of this comfort. Trained professionals at your doorstep in your own comfort zones. Research shows that patients tend to recover better and faster when they are in familiar surroundings, especially their own homes rather than being constrained to a four-wall space.

Hospitals are severely overburdened especially in personalized and critical care. A survey says that 8.3% of total health spending in developed countries such as the US, in India constitutes a mere 3.6% depicting massive headroom for growth. Home healthcare will solve problems by allowing hospitals to focus on critical care needs while also establishing patient care services for both pre-and post-recovery at home. Doctors are also turning up to home healthcare and growing more supportive of home health care services. Receiving one-to-one attention and having a tailored care plan according to the patient’s special needs makes the treatment more effective and builds trust among the nurse at home, the patient, and their family. 

As per research, home healthcare or elderly care services can replace up to 65 % of unwanted hospital visits, cost up to 40% less than hospitals, and lower hospital operational costs by 20%. A hospital ICU patient pays around Rs. 35–50K per day, while a similar setup at home costs around Rs. 7.5 –10K per day. Studies have shown that recuperation time reduces by 15% when the patient is at home rather than at a hospital. Home nursing services are also growing in popularity for chronic disorders that require ongoing care like (neuro, stroke, paralysis, ortho, cardiac, diabetes, infertility, and so on), as well as for specific segments (senior citizens, special needs children, patients recovering from surgery etc.) A few years from now patients might get complex tests and diagnostics done at home itself. This will take the real care onto the next level benefiting both: the patients as well as the emerging home health care services in our country.

Home nursing services is a win-win combination for both patients and for various stakeholders, as it is emerging out in the Indian markets. For patients, it offers complete personalized professional care at their own homes offering lower convenience with low pricing as compared to hospitals. And for hospitals, it frees up beds faster allowing them to focus on patients with more severe health conditions. If you are a busy person who needs to conduct house and workplace chores, having a nurse at home who is available 24/7 to take care of your elderly, from personal cleanliness to ensure that they feel comfortable, is a benefit to your fast-paced existence. For patients who are bedridden, home nursing services are the best-personalized services that one can get. As we always want to give only the best for our loved ones.

Even you are relieved that your loved ones are comfortable in an atmosphere that they want to be in. Keeping you rest assured that they are under constant monitoring and under the experienced professional’s guidance, care, and support.

How to care for a bedridden patient?

If you are a busy person who must run house and office errands then having a nurse at home who is available 24/7 to take care of your elderly, from looking after their personal hygiene to ensuring that they feel comfortable is a positive advantage to your pacing lifestyle.

Being a working guardian and juggling to balance your work and personal life becomes difficult and tedious at times. Taking care of your bedridden elderly is a huge responsibility and should be done with utmost care and patience. Having a nurse at home to take care of your elderly is the best way to help yourself and your bedridden elderly. It’s extremely painful and disheartening to see your elderly parents bedridden. But ensuring that they are stable and comfortable is solely our responsibility.

Looking after their grooming and hygiene is extremely important to avoid any fungal infections, allergies, or diseases. A trained nursing caretaker will look into their daily bathing, dental care, making them wear their fresh clothes, keeping a check on their trimming of fingernails and toenails, haircut, and grooming. Bedsores (also known as pressure ulcer) are extremely common in bedridden patients, but the good news is that it is preventable. If the elderly spends majority of his/her time on the bed, ensure that you reposition them every few hours. If they can move on their own, then encourage them to move and readjust themselves quite often. Also make sure you stay alert on the common parts where bedsores are likely to occur e.g., ankles, heels the hip area and the tailbone.

Ensure that their bed linens are regularly changed and laundered. The trained nursing caretaker will take care of the proper nutritional care. They will monitor and record the meals to ensure they are getting in proper nutritional value and having balanced meals. Make their environment lively, comfortable, and fresh. So, they feel good in that environment around them. It is also extremely important to deal with the bedridden with utmost patience and care. Having a male ward boy nurse at home will help your elderly feel comfortable while taking them to use the washroom if they can make movements. A man’s physical strength is undoubtedly strong which will make them comfortable while relying on their strength for movements.

Let your children often visit your parents, talk to them, which will lighten the mood and make in a happy atmosphere for the bedridden elderly. A happy and positive and cheerful atmosphere is extremely important for them. Take some time out of your daily schedule and talk to them bout your day. If possible, try having a meal next to them or with them. Even you can read out the newspaper to them or play on their favourite songs. Never zone them out completely, don’t let them feel lonely. Make sure the place is reasonably well lit as per the need, the necessities are right at their bedside, and the place is well ventilated at all times. Reduce noise levels as far as possible. Take extra precautions during this pandemic. Always ensure their and your safety.

Apart from the above-mentioned points, one should also take expert advice, medical opinion, or help from professional home nursing services in case any other challenges are faced in caring for the elderly parents or other family members at home.

Why Choose Nurse At Home Instead Of Old Age Home?

Family is that one bond that lasts forever. No matter how old you become, no matter what your achievements are, no matter how far you are from them, your parents will always love you for who you are. When you cannot always be available for your old parents that is the time when you trust someone. And that someone will take your place when you are not available for your parents. That’s where caregivers/ caretakers come into the picture.
A sudden need of any urgency and you are relieved, your caregiver is there at that moment to ensure their needs are being met which will be lacking at an old age home. Because your caregiver is available 24/7, making you and them at ease. Also, it is very natural for you to worry about your parents, as they grow older, you think about how they will get along from day to day.

There are numerous advantages of having a trained, trusted, and responsible caregiver at home. They can make the elderly recover from an ailment, injury, post-surgery hassle-free and easy. This caregiver will also help the elderly with physiotherapy sessions at home. An elderly who is bedridden or unable to move freely will find it difficult to use the washroom or maintain personal hygiene which is taken care of by a trained nursing caretaker. Having a trained caregiver will ensure any mishappenings like falls, injury and ensure their safety in that feeble age of theirs. In addition, the elderly who stay at home tend to be physically and mentally healthier compared to old age homes.

For the elderly who are suffering from dementia, it is challenging to take care of them which requires knowledge, patience and understanding. Families, generally, lack the experience and skills to understand the age-related conditions and fail to care for their beloved ones properly. Also, it is quite painful to view your beloved parents deteriorate mentally. A Qualified nurse at home can provide a lot of support, as they understand the condition and have all skills and experience to deal with dementia patients rightly.

A medical survey has revealed that people who have a home nursing services facility at home live a longer life. Receiving emotional, physical, medical, and specialized care in their comfort zones helps senior citizens live healthier and longer life. Because no comfort zone can replace one’s own home. Especially your parents may be attached to a particular couch, a favourite chair, a favourite routine, or a favourite view from a specific corner in the house. Besides, relocating can be very stressful. Also, they are left with all the memories of us in that place, when remembered would make them feel nostalgic and happy which will lack at an old age home.
Because ‘IT FEELS LIKE HOME’, with a responsible and trusted nurse at home. You will definitely want to give your parents the best just like they did when you were young! So, consider these points before making a decision.

Basic Duties And Responsibilities Of Home Nurse

When we think of a home nurse, the first thought that probably comes to mind is elderly care or caring for senior citizens. While this is the most common requirement, a home nurse can be helpful in many other cases too. Think about a high-risk pregnancy where the mother is completely bed-bound for several months. Maybe a young person has suffered a severe injury or accident and needs care and rehabilitation. Post-surgery care is quite common too, whether young or old. A home nurse can be helpful wherever there is a medical condition that needs special care, right from newborns to senior citizens.

So what does a home nurse really do? Think about all the things a patient needs in the hospital. Administration of injections and medication, charting of various parameters, reporting to the attending doctor, assistance with toileting and so much more. 

A home nurse is qualified to do all that and more in the comfort of one’s home, but let’s take a closer look.

Care plan

With healthcare at home, your home nurse can create an individualized plan of care based on his or her evaluation of the patient’s health, advice from the attending physician and the patient’s lifestyle. This care plan will be tailor-made to suit the patient and help them live up to their best potential.

Medication

Having a nurse at home means you will have assistance with monitoring and giving out medications, administration of injections or IVs, assistance with pain management and changing or draining of catheter or urine bag where necessary.

Wound management

With healthcare at home, the patient’s wounds (where applicable) can be cleaned and dressed at home itself.

Symptom watch

With certain conditions, family members may not be aware of certain symptoms, but a certified nurse at home will be alert and monitor all existing and new symptoms and vital signs. They will maintain a chart to see the patient’s progress.

Monitoring

Patient health will be closely monitored and the care plan will be updated accordingly.

Guidance

Your home nurse will be able to instruct both the patient and the family on proper home care guidelines. This will help you be aware of dos, don’ts and not to worry’s!

Safety

Due to their extensive training, they may be able to provide suggestions to improve safety at home as well as facilities to enhance their mobility such as handlebars and anti-skid mats in the bathrooms, organization of furniture to accommodate a walker or wheelchair and so on.

Coordination

A nurse at home will constantly be in communication with the patient’s physicians, dietician or other health advisors.

Support

Lastly, your nurse will be able to extend encouragement and support to the patient themselves as they grapple with their condition. This is important for the overall mental wellness of the patient.

The great thing about one on one care is that a patient is able to benefit from the same quality of qualification and experience as institutionalised care, but with a personal touch and individual attention. It’s no wonder home healthcare is growing today.

How Winters Affect the Elderly

Winter is just around the corner. In many places, temperatures have already begun to drop, warm jackets are coming out and, the days get longer and darker. While winter may be an enjoyable and exciting time for some, there is a category of people who may struggle more than others with the cold. 

Surprisingly, winters can have a negative impact on the overall health of the elderly or senior citizens. It is important to keep a watchful eye on them, have the contact number of the best physiotherapist around and even sign up for home healthcare in some cases to ensure their safety.

So how does the winter impact their health:

Increases risk of hypothermia

Hypothermia occurs when the body becomes so cold it starts to shut down. In cases where there is extremely cold weather, the risk of hypothermia goes up exponentially. This happens because their bodies cannot withstand the cold as long as younger people. Elderly people naturally create less body heat, which means they are often colder than younger individuals to start with. Watch out for slowed reactions and movements, sleepiness, slurred or slow speech and confusion.

Cardiac troubles

Patients with existing underlying heart conditions are at greater risk for cardiovascular troubles during winters. The cooler temperatures lower the overall body heat. This can cause the blood vessels to contract, reducing oxygen supply to the body, increasing the risk of a stroke. The extra work that the body has to put in to stay warm can also lead to higher blood pressure and heart attacks. If you have a senior citizen at home who has pre-existing cardiovascular conditions, having a nurse at home may be a good idea. 

Respiratory illness

The drop in temperature commonly leads to respiratory infections in older people. The main reason for this is that excessive cold lowers their immunity and weakens lung function. Asthma patients and patients with chronic obstructive pulmonary diseases (COPD) need to maintain special care during winters.

Increased pain

Another side effect of the cold is that muscle and existing pains tend to worsen in the cold weather. This can be especially difficult for those suffering from arthritis and other conditions as it may hinder their mobility significantly. Look out for the best physiotherapist to help you out through this as it can impact their movement significantly. 

These realities may sound scary and a little bit daunting, but a few simple steps will help keep your loved ones safe and cosy. 

Here’s what you can do:

  • Ensure they wear lots of layers.
  • Use heaters indoors.
  • Get regular check-ups.
  • Keep a very close eye on them and pay attention to anything that may seem a little off.
  • Hire helpLook around for a nurse at home from the SSSPS home healthcare provider to lend a hand.

Having a helping hand can put your mind at ease and your beloved ones safe and cared for at all times!

The Increasing Need For Physiotherapy In The Work From Home Era

It has now been over a year that most of India’s population are working from home. The shift to working from home during the pandemic has brought many changes to the work culture as a society at large and in general, the work from home concept has been embraced, celebrated and even desired by many. But there is an alarming issue at hand and that is the overall health of the working individual.

In September 2020, only 6 months after work from home was implemented, the Economic Times reported that ‘many people have started complaining of neck pain and backache while working for long hours and are seeking help from physiotherapists.” This has left ‘physiotherapist near me’ as one of the top Google searches of late 2020 – an alarming indicator that physiotherapy centres are in high demand. The top 3 reasons for this are:

1) Long hours – with the new structure, computers, phones and official devices are made available in the comfort of one’s home. This means that individuals are more accessible at all times of day, making it difficult to disconnect or draw boundary lines between work and home which leads to long working hours

2) Improper posture – Oftentimes, there are households with more than one working individual. Some households may even children who are being homeschooled. This means that employees may look for a comfortable but quiet space to work, but the working posture is compromised in the bargain.

3) Seating Arrangements – With the shut down of furniture shops and a sudden move to work from home, several individuals have been left to use make-shift work spaces. The unavailability of a proper work desk and chair which is designed for long working hours can cause catastrophic consequences to an individuals bone and muscle structure.

Other common reports noticed are: wrist, ankle and joint pains, knee pain and eyesight deterioration. The good news is: the right home physiotherapist can and should help prevent or tackle these struggles, here’s why:-

– Aches and pains are preventable

– If not remedied, it can lead to lifelong problems

– Acts a reminder to keep excercising

– A healthy body enables better work productivity.

– No matter how young, even students can suffer, but early action from a home physiotherapist will lead to better mental, physical and emotional well being..

Now more than ever, it is so important to have the absolute best home physiotherapist available at your fingertips. Why? Simply because physiotherapy at home ensures that all the above mentioned issues are temporary and prevents unnecessary suffering while keeping you and your family safe. Even young children studying from home need to be careful as poor posture not only affects the spine formation but also triggers headaches, indigestion and disrupted sleep. Thankfully, if you’re wondering “where can I get a physiotherapist near me”, the search is over. Thanks to our high end physiotherapy centre, we’ve got you covered where you can avail the best physiotherapy at home at any time of day.

So why suffer another day, book your home physiotherapist care package today and invest in your happy, healthy future.