How Winters Affect the Elderly

Winter is just around the corner. In many places, temperatures have already begun to drop, warm jackets are coming out and, the days get longer and darker. While winter may be an enjoyable and exciting time for some, there is a category of people who may struggle more than others with the cold. 

Surprisingly, winters can have a negative impact on the overall health of the elderly or senior citizens. It is important to keep a watchful eye on them, have the contact number of the best physiotherapist around and even sign up for home healthcare in some cases to ensure their safety.

So how does the winter impact their health:

Increases risk of hypothermia

Hypothermia occurs when the body becomes so cold it starts to shut down. In cases where there is extremely cold weather, the risk of hypothermia goes up exponentially. This happens because their bodies cannot withstand the cold as long as younger people. Elderly people naturally create less body heat, which means they are often colder than younger individuals to start with. Watch out for slowed reactions and movements, sleepiness, slurred or slow speech and confusion.

Cardiac troubles

Patients with existing underlying heart conditions are at greater risk for cardiovascular troubles during winters. The cooler temperatures lower the overall body heat. This can cause the blood vessels to contract, reducing oxygen supply to the body, increasing the risk of a stroke. The extra work that the body has to put in to stay warm can also lead to higher blood pressure and heart attacks. If you have a senior citizen at home who has pre-existing cardiovascular conditions, having a nurse at home may be a good idea. 

Respiratory illness

The drop in temperature commonly leads to respiratory infections in older people. The main reason for this is that excessive cold lowers their immunity and weakens lung function. Asthma patients and patients with chronic obstructive pulmonary diseases (COPD) need to maintain special care during winters.

Increased pain

Another side effect of the cold is that muscle and existing pains tend to worsen in the cold weather. This can be especially difficult for those suffering from arthritis and other conditions as it may hinder their mobility significantly. Look out for the best physiotherapist to help you out through this as it can impact their movement significantly. 

These realities may sound scary and a little bit daunting, but a few simple steps will help keep your loved ones safe and cosy. 

Here’s what you can do:

  • Ensure they wear lots of layers.
  • Use heaters indoors.
  • Get regular check-ups.
  • Keep a very close eye on them and pay attention to anything that may seem a little off.
  • Hire helpLook around for a nurse at home from the SSSPS home healthcare provider to lend a hand.

Having a helping hand can put your mind at ease and your beloved ones safe and cared for at all times!

How To Stay Fit In Winters

The world appears to be a pleasant place as we approach the winter season of the year and as we approach the end of 2021 very soon. The chill of winter brings a grin to many people’s cheeks, as well as some good recollections. While many people like winter, several cities in India have harsh winters that might have negative health consequences. To keep your health at its best, you’ll need to take some extra precautions. The cold and lack of sunlight also impair immunity, leaving people more sensitive to common illnesses such as colds, coughs, and flu.

Ailments that occur during the winter

The following are the most common winter illnesses that people suffer from during the season:

  • Cold symptoms such as runny noses, sneezing, and chest congestion is prevalent in the winter. This viral infection is more common in young children, who may also have a slight temperature.
  • High temperature, sore throat, splitting headache, muscle discomfort, and coughing fits are all symptoms of Influenza, also known as the ‘flu.’
  • As the temperature drops in the winter, your joints become more rigid and painful. People with Arthritis and other orthopaedic diseases suffer from body aches, joint aches, and discomfort as a result of this.
  • Bronchitis is a common respiratory infection that primarily affects children and individuals over 60 years old. The virus causes inflammation of the lungs’ airway branches, resulting in mucus blocking the airways and making breathing difficult. Nasal congestion, low-grade fevers, cough, and wheezing are all symptoms.
  • Pneumonia is a bacterial infection that affects the lungs. You may have a cough, fever, and difficulty breathing. Long-term illnesses such as asthma, hypertension, or heart problems can make you more susceptible to pneumonia.

Taking Down the Blues

Follow these health suggestions and include some winter superfoods in your diet to boost your body:

  • Acquire enough sunlight to get your daily dose of vitamin D. This aids in the strengthening of your bones, the improvement of your immune system, and the reduction of mood swings.
  • Create a daily fitness routine and, if necessary, exercise indoors. Strengthening your immune system and maintaining your general health requires at least 30 minutes of physical activity five days a week.
  • Dates are a fantastic winter snack because they keep your body warm when consumed regularly. They’re low in fat and help your body get the nutrients it needs.
  • Bajra, commonly known as millets, is abundant in fat, protein, and fibre, as well as iron. Consumption regularly helps to energise your body and keep you warm.
  • Spinach, fenugreek, mustard greens, and other dark leafy greens are high in vitamins A, C, K, and other minerals. They not only improve your bone health but also aid in the prevention of winter skin dryness.
  • Almonds and walnuts are dry fruits that keep your body warm while also promoting a healthy nervous system, a healthy heart, and increased insulin sensitivity.
  • Chyawanprash is created with ayurvedic herbs and the benefits of Amla (gooseberry), which supports the body’s natural ability to make red blood cells while also keeping the respiratory passages pure.
  • Warm spices like Cloves and Cinnamon can be used to flavour your food. Cinnamon is a warming spice that promotes blood circulation, tissue regeneration, and anti-inflammatory properties. Cloves have a high level of eugenol, an oil that warms the skin and improves blood circulation.
  • Sesame or til seeds are recognised to aid in the maintenance of a healthy body temperature. They aid in the improvement of energy, digestion, and bone health. Enjoy this winter staple in the shape of Chikki and frying with sesame oil.
  • Ghee is a winter necessity that is high in unsaturated fat and helps to keep the body warm while also providing energy.

Enjoy the cold months by eating nutritious foods and avoiding harmful lifestyle choices. Make the most of the winter months by eating seasonal fruits and vegetables that will naturally enhance your immune system.

How patients can live safely in the comfort of their homes

It’s no secret that patients require round the clock care an attention. Their well-being and healing depends on how well they are cared for. A patient with staff who are alert, attentive and fully present stands a much higher chance of recovery than a patient with highly distracted staff who are in a hurry. The most common medical mistakes are made when attendants and attending professionals are too thinly spread. The best alternative to this to receive healthcare at home.

Reputed home health care services means is a system of care provided by qualified and skilled practitioners to patients in their homes under the direction of a physician. The ultimate goal of home health care services is to help individuals to improve in their health and function and live with greater independence. This method has long been proven to promote the patient’s optimal level of overall well-being.

By remaining under healthcare at home, patients are the sole priority and receive undivided attention even through the night. This means that they are constantly monitored and cared for, which in turn leads to a higher level of safety and security for the patient. Having a skilled and knowledgeable practitioner who is aware of the patient’s condition, charts and progress to keep a watchful eye on the patient can even be life saving in certain situations.

Moreover, home health care means staying safe from viruses, infections, fungal infections and other transferable diseases that are most prevalent in hospitals. A patient’s immune system is often compromised which makes them susceptible to any bacteria in the air. Medical personnel are also distributed between multiple patients which may make them carriers of the bacteria. Further sickness to a patient with compromised immunity can be catastrophic and at times even fatal. This is prevented when a patient receives medical care at home.

Finally, home healthcare facilitates exceedingly safe administration of treatment and medication. The practitioner or nurse is responsible for maintaining a hygienic and well sanitised environment. This helps ensure a sterile surrounding is maintained for the administration of medicine or care and ensures an additional level of safety for the patient.

After all, it’s our duty to keep our loved ones safe!

Tips to choose the right home attendant for elderly

In search of a home attendant for elderly? With so many services and companies out there, how does one choose the right male attendant? It can often be quite overwhelming as we’d want to ensure that our loved ones are in good and safe hands, but we may not have the time to interview, screen and do the relevant background checks. Even if we do, how do we know we can really trust the home attendant for elderly? Here are some tips out experience has taught us:

A credible organization – One of the best ways to book the absolute best ward boy services from a trusted and reputed organization. Looking out for an organization that has several years of experience and credibility in the industry saves you from having to do the screening process yourself. It also ensures that you have a contract with a company that would be answerable for any issues that may arise.

Experience – It may go without saying, but ensuring that your male attendant has a good amount of experience under his belt is quite key, especially since looking after elderly requires skill and knowledge.

Language – Ensuring that your professional is able to both understand and speak in the language that you and your loved one speaks is important. Communication barriers can bring unnecessary stress into a situation, but ease of communication on the other hand can really make the relationship beautiful.

Physical strength – This is an often missed and forgotten area when it comes to screening the right candidate. It is however extremely important as the elderly may need support with their mobility. Ensuring that your attendant is able to bear the weight of the b patient when necessary is important.

Health background – Another often forgotten check is their health background. Caring for the elderly can be physically demanding, so it’s important to ensure that your home attendant is able to remain in a healthy state. This prevents taking time off for health reasons. The last thing we’d want is to have the caretaker to become the patient!

Specified Knowledge – In cases where the patient suffers from a specific sickness like paralysis, high blood pressure or even diabetes, it’s important that the attendant knows exactly how to care for the patient and when to alert the doctor if required.

Nature – A good natured, friendly and cheerful attendant can make a huge difference. When a patient is struggling with failing health, they often feel a little low. A cheerful attendant however, may be able to lift their spirits and keep them in a positive mind space. On the other hand, a serious ward boy can make the patient feel far worse which may actually hinder their progress.

Priorities – Last but not least, having an attendant who will priorities the patient and ensure that they are always number one is important. There’s nothing worse than paying for someone to come and be on their phone or caring for their own needs instead of paying attention to the patient.

Hiring the right person may sound overwhelming, but having a company to do the right checks for you can save you time and effort. You’re sure to be in good hands with the best organization in your pocket.


When it comes to choosing the right home health care services, it’s absolutely certain that you want nothing short of the best for your loved ones. Find the right service can be exhausting, overwhelming and filled with a load of questions – and rightly so! The patient should always be number 1 – and you need to be completely at peace knowing that he or she is going to be treated like royalty. Here are 5 helpful tips to help you choose the right provider.

The Credibility Check

When choosing home health care services (commonly referred to as Aya services), the first thing to do is check their credibility. Ensuring that the staff they deploy are not only trained, but qualified and experienced to provide superior care is important. Reviews and testimonials also play a vital role in deciding whether or not the provider is trustworthy.

The Experience

It’s always safe to look for a provider that has experience in the field. Looking for 25 years or more shows that they have been successful to maintain themselves in the market and have had several experiences to learn from. This plays a huge role in how an agency picks their staff, trains them and deploys them. Knowing that your home health care services provider has years of knowledge under their belt provides a safety net that you may be able to rely on.

The Pictures

They say a picture is worth a thousand words. This is especially true when you’re on the look out for Aya services. Though putting up pictures of actual patient care may be unethical and scarce to find, there are several other ways an agency can show themselves through pictures. This shows transparency and an active workforce behind the scenes. A provider that lacks credibility may often shy away from showing off their teams.

The Services

One factor that cannot be ignored is the services – are the services provided what you are looking for? Factors like time, availability and the actual healthcare you’re seeking should fit your needs. An important area to evaluate is whether your provider offers a consultation and is therefore able to tailor-make the services to fit your needs. This will not only reinforce the knowledge that they are skilled in what they do, but also that you are going to be understood and taken care of.

The Expense

This may go without saying, but does your healthcare provider fit your budget. It is important to keep a realistic budget to ensure that you are availing of quality services, however, especially in cases where care may be long-term, affordability is a major player in the decision-making process.

Remember, the patient may be number one, but you are a priority too! The right fit will not only leave you peaceful, but happy too!

Essential factors why you need a palliative care

What is palliative care and why is it so important? The World Health Organization (WHO) states that Palliative care improves the quality of life of patients and that of their families who are facing challenges associated with life-threatening illness, whether physical, psychological, social or spiritual. This means that a patient who is fighting for their life, sometimes even for prolonged periods of time, can receives healthcare at home to improve their quality of life.

WHO estimates that each year, an estimated 40 million people are in need of palliative , but only 14% receive it. It is noted that among those that do receive palliative care, the patient as well as the family of the patient experience a better quality life. Palliative care can include a range of services from nursing care to physiotherapy, physicians and volunteers -essentially anyone who is dedicated to ensuring the comfort and care of patients fighting life threatening illnesses. The primary and most frequent person however, are nurses as they are able to identify and act on the patient’s needs with medical understanding. Some of the illness that may require palliative care include:

  • Cancer
  • Dementia, including Alzheimer’s disease
  • Advanced lung, heart, kidney or liver disease
  • Stroke and other neurological diseases, including motor neurone disease and multiple sclerosis
  • Huntington’s disease
  • Muscular dystrophy
  • HIV/AIDs

And other degenerative or deteriorating conditions

These illness can be extremely difficult on the patient as well as their family. So why is it so important to have palliative care?

  1. Quality of life – In it’s definition, palliative care is designed to ensure that a patient is ensured the best quality of life in their situation. This may mean managing pain or other medical symptoms, making them comfortable or simply allowing them to experience joy in spite of their condition. While they still must face their illness, the support of palliative care in controlling pain and other symptoms can make each day a more positive experience that allows the patient to make the most of the time they have with their families.
  2. Improved mental health – It is no secret that receiving healthcare at home has great benefits over institutionalised care. However, being at home, surrounded by loved ones and familiar surroundings allows the patient to have an improved state of mind. This means that in spite of their suffering, they are able to experience joy and peace in the midst of their battle for life.
  3. Elongated lifespan – By opting to have nursing care round the clock, the nurse may be attentive to unusual medical symptoms and raise the alarm if needed as well as take quick and appropriate action. This may prevent a patient from early loss of life due to treatable conditions. The improved mental state of mind also contributes to longer lifespan as the mind plays a vital role in the body’s overall well being. A happy, determined patient is more likely to thrive than a patient who may have given up.
  4. A higher chance of recovery – Not all life threatening illnesses are terminal. Some may be treatable with time and the right course of action. With the exception of terminal patients, those with a chance of recovery have greater odds of fighting the illness when trained professionals are made available to them 24/7. While this is no guarantee and completely dependent on the patient’s medical case, there are cases that show that palliative care can lead to a full recovery.
  5. A positive experience – On the opposite end of the spectrum, some patients may in fact be terminal and may have a limited amount of time. In such cases, receiving nursing care or palliative care ensures that not only are the pain and symptoms controlled, but also that the patient has the most positive experience overall in their last few days. By staying by their side, ensuring appropriate care, offering companionship and allowing them to be with family, the patient is able to have a more positive and loving experience in their final days.

Palliative care is essential for patients with life threatening illnesses. In fact, it’s one of the best things they can receive if the care is delivered by a trained professional. That’s why we are so passionate about these services!