Summer safety tips for seniors: How to help older adults stay healthy when it is hot outside?

Pleasant weather is all that is needed to make the most of the day. But the dramatic summers can be a bit annoying for your elderly. As, our ability to cope with the effects of hot temperature, high humidity and the hot sun goes down as we age. Especially if your elderly is bedridden, then all that sweat adds to skin problems and irritation. When you are not available for your elderly, to help them during this season because of the busy errands that you must run throughout the day, having a nurse at home will make you at ease. You then rest assured that your nursing caretaker is available to play your role. 

During this sweaty and warm climate make sure to keep your elderly always hydrated when you are around and even when you are not. They may not even know how heat is affecting them. As, the ability to sweat decreases with age. 

So, their loved ones or nursing caretakers need to not only remind them to drink water but bring it to them during heat waves. 

  • Especially elderly who are suffering from dementia are highly prone to dehydration as their brain may keep them from being able to communicate their distress. 
  • Fresh juices (like orange, watermelon, apple etc.), smoothies, water, milk, tea/ coffee once in a while, kaadha for immunity booster etc., can be given as per the need and requirement. 
  • Avoid drinks to dehydration like alcohol or caffeinated drinks. 
  • Ask your nurse at home to sponge, shower, or bathe them on a regular basis, especially during summers. 
  • Make sure to keep their rooms always ventilated. 
  • Schedule their walks either early in the morning or at the later parts of the day.
  • Comfort is the utmost thing one must keep in mind. 
  • It starts from the atmosphere around you to the clothes that your elderly wear around throughout the day during their hottest times. 
  • Make sure that you or your nursing caretaker ensures to change our elderly’s clothes regularly and let them wear light-coloured loose clothes. 
  • Try to keep the house as cool as possible. 
  • Close the windows and blinds during the day, then open the windows in the evening when the temperature cools down sufficiently. 
  • AC is important for older adults with respiratory conditions like asthma or chronic obstructive pulmonary disease (COPD) because heat and humidity can aggravate their breathing. 
  • Keep all their medications up-to-date and safely stored.
  • Avoid any heat exposure during the daytime. 
  • Summers reduces one’s appetite. Light meals are good, but it is important to get in those nutrients, especially since senior citizens are prone to a lack of nutrients and essential vitamins. 
  • Make sure to give them plenty of fresh fruits and salads which will, in turn, keep their body’s water level intact. 
  • Avoid any activities that may cause heat exhaustion among your elderly. 

Last but not least ensure that you spend at least an hour with your elderly, removing that one hour from your daily busy errands is extremely crucial towards the mental health and happiness of your elderly. Also, hiring a professional from elderly care services can help you when you cannot manage time out of your daily chores for your elderly.

How to care for a bedridden patient?

If you are a busy person who must run house and office errands then having a nurse at home who is available 24/7 to take care of your elderly, from looking after their personal hygiene to ensuring that they feel comfortable is a positive advantage to your pacing lifestyle.

Being a working guardian and juggling to balance your work and personal life becomes difficult and tedious at times. Taking care of your bedridden elderly is a huge responsibility and should be done with utmost care and patience. Having a nurse at home to take care of your elderly is the best way to help yourself and your bedridden elderly. It’s extremely painful and disheartening to see your elderly parents bedridden. But ensuring that they are stable and comfortable is solely our responsibility.

Looking after their grooming and hygiene is extremely important to avoid any fungal infections, allergies, or diseases. A trained nursing caretaker will look into their daily bathing, dental care, making them wear their fresh clothes, keeping a check on their trimming of fingernails and toenails, haircut, and grooming. Bedsores (also known as pressure ulcer) are extremely common in bedridden patients, but the good news is that it is preventable. If the elderly spends majority of his/her time on the bed, ensure that you reposition them every few hours. If they can move on their own, then encourage them to move and readjust themselves quite often. Also make sure you stay alert on the common parts where bedsores are likely to occur e.g., ankles, heels the hip area and the tailbone.

Ensure that their bed linens are regularly changed and laundered. The trained nursing caretaker will take care of the proper nutritional care. They will monitor and record the meals to ensure they are getting in proper nutritional value and having balanced meals. Make their environment lively, comfortable, and fresh. So, they feel good in that environment around them. It is also extremely important to deal with the bedridden with utmost patience and care. Having a male ward boy nurse at home will help your elderly feel comfortable while taking them to use the washroom if they can make movements. A man’s physical strength is undoubtedly strong which will make them comfortable while relying on their strength for movements.

Let your children often visit your parents, talk to them, which will lighten the mood and make in a happy atmosphere for the bedridden elderly. A happy and positive and cheerful atmosphere is extremely important for them. Take some time out of your daily schedule and talk to them bout your day. If possible, try having a meal next to them or with them. Even you can read out the newspaper to them or play on their favourite songs. Never zone them out completely, don’t let them feel lonely. Make sure the place is reasonably well lit as per the need, the necessities are right at their bedside, and the place is well ventilated at all times. Reduce noise levels as far as possible. Take extra precautions during this pandemic. Always ensure their and your safety.

Apart from the above-mentioned points, one should also take expert advice, medical opinion, or help from professional home nursing services in case any other challenges are faced in caring for the elderly parents or other family members at home.

Why Choose Nurse At Home Instead Of Old Age Home?

Family is that one bond that lasts forever. No matter how old you become, no matter what your achievements are, no matter how far you are from them, your parents will always love you for who you are. When you cannot always be available for your old parents that is the time when you trust someone. And that someone will take your place when you are not available for your parents. That’s where caregivers/ caretakers come into the picture.
A sudden need of any urgency and you are relieved, your caregiver is there at that moment to ensure their needs are being met which will be lacking at an old age home. Because your caregiver is available 24/7, making you and them at ease. Also, it is very natural for you to worry about your parents, as they grow older, you think about how they will get along from day to day.

There are numerous advantages of having a trained, trusted, and responsible caregiver at home. They can make the elderly recover from an ailment, injury, post-surgery hassle-free and easy. This caregiver will also help the elderly with physiotherapy sessions at home. An elderly who is bedridden or unable to move freely will find it difficult to use the washroom or maintain personal hygiene which is taken care of by a trained nursing caretaker. Having a trained caregiver will ensure any mishappenings like falls, injury and ensure their safety in that feeble age of theirs. In addition, the elderly who stay at home tend to be physically and mentally healthier compared to old age homes.

For the elderly who are suffering from dementia, it is challenging to take care of them which requires knowledge, patience and understanding. Families, generally, lack the experience and skills to understand the age-related conditions and fail to care for their beloved ones properly. Also, it is quite painful to view your beloved parents deteriorate mentally. A Qualified nurse at home can provide a lot of support, as they understand the condition and have all skills and experience to deal with dementia patients rightly.

A medical survey has revealed that people who have a home nursing services facility at home live a longer life. Receiving emotional, physical, medical, and specialized care in their comfort zones helps senior citizens live healthier and longer life. Because no comfort zone can replace one’s own home. Especially your parents may be attached to a particular couch, a favourite chair, a favourite routine, or a favourite view from a specific corner in the house. Besides, relocating can be very stressful. Also, they are left with all the memories of us in that place, when remembered would make them feel nostalgic and happy which will lack at an old age home.
Because ‘IT FEELS LIKE HOME’, with a responsible and trusted nurse at home. You will definitely want to give your parents the best just like they did when you were young! So, consider these points before making a decision.

How can you help your senior family member bond with a caregiver?

Building a bond and relationship between your caregiver and your elderly is extremely essential. Establishing this bond and relationship will encourage open and honest communication which will work both ways out. Firstly, when you decide to bring in a nurse at home, it is very important to hire a professional from a Home Nursing Services Agency, who has experience in taking care of the elderly. If your elderly is suffering from dementia, ensure you hire a professional who has dealt with such patients rather than a newbie.

Caregivers often observe things that no one else does. So, make sure you listen to their observations and points with an open mind. The positive energy that you give to a caregiver that relationship will be awarded back! As it is important that even your caregiver feels at ease in the surroundings and when they deal with the elderly. You may also engage with some personalized activity session frequently between your caregiver and your elderly like watching some movie classics together, reading out their favourite book or poem to them, if your elderly can walk without support then going out to outdoor garden walks together, observing nature together etc., also the hobbies can always vary according to the elderly’s lifestyle and choices. This will create a bond of friendship and openness between the two and make their bond grow stronger. Because having a good companionship is a huge part which is required to fill the gap between the two.

As it is said, “Building relationships encourages independence, which has a positive impact on overall happiness.” Having cheerful and positive energy between the nurse at home and the patient, in turn, will aid in a fast recovery if your elderly are suffering from certain ailments or post-surgery recovery. Respecting and understanding each other’s personal space is also very important. It’s important for one to understand that caregiving or having elderly care services at home is one of life’s most difficult jobs. So, one must respect the person who is assigned to take care of the elderly and make sure you be polite to them. As they deal with these patients with the utmost care, empathy, and patience. They go through a lot more than you think.

The bond and the connection between a caregiver and the elderly can be achieved only over a period of some time. No relationship happens in a day or two so patience and time are the factors that one must keep in mind. As Pablo Casals says, “The capacity to care is the thing which gives life its deepest significance.” When handled in the right way, caring for a loved one can bring meaning and pleasure to you, your nurse in service and your elderly. Staying calm and relaxed and taking time to connect and know each other will release stress-free hormones which will reduce stress and aid to a good mood and speedy recovery. As one’s environment is also an important factor while creating that bond between your caregiver/nursing caretaker and your elderly.

Once that bond is made between your elderly and your caregiver, it will make them at ease and create a relationship of trust, empathy, and transparency.

Basic Duties And Responsibilities Of Home Nurse

When we think of a home nurse, the first thought that probably comes to mind is elderly care or caring for senior citizens. While this is the most common requirement, a home nurse can be helpful in many other cases too. Think about a high-risk pregnancy where the mother is completely bed-bound for several months. Maybe a young person has suffered a severe injury or accident and needs care and rehabilitation. Post-surgery care is quite common too, whether young or old. A home nurse can be helpful wherever there is a medical condition that needs special care, right from newborns to senior citizens.

So what does a home nurse really do? Think about all the things a patient needs in the hospital. Administration of injections and medication, charting of various parameters, reporting to the attending doctor, assistance with toileting and so much more. 

A home nurse is qualified to do all that and more in the comfort of one’s home, but let’s take a closer look.

Care plan

With healthcare at home, your home nurse can create an individualized plan of care based on his or her evaluation of the patient’s health, advice from the attending physician and the patient’s lifestyle. This care plan will be tailor-made to suit the patient and help them live up to their best potential.

Medication

Having a nurse at home means you will have assistance with monitoring and giving out medications, administration of injections or IVs, assistance with pain management and changing or draining of catheter or urine bag where necessary.

Wound management

With healthcare at home, the patient’s wounds (where applicable) can be cleaned and dressed at home itself.

Symptom watch

With certain conditions, family members may not be aware of certain symptoms, but a certified nurse at home will be alert and monitor all existing and new symptoms and vital signs. They will maintain a chart to see the patient’s progress.

Monitoring

Patient health will be closely monitored and the care plan will be updated accordingly.

Guidance

Your home nurse will be able to instruct both the patient and the family on proper home care guidelines. This will help you be aware of dos, don’ts and not to worry’s!

Safety

Due to their extensive training, they may be able to provide suggestions to improve safety at home as well as facilities to enhance their mobility such as handlebars and anti-skid mats in the bathrooms, organization of furniture to accommodate a walker or wheelchair and so on.

Coordination

A nurse at home will constantly be in communication with the patient’s physicians, dietician or other health advisors.

Support

Lastly, your nurse will be able to extend encouragement and support to the patient themselves as they grapple with their condition. This is important for the overall mental wellness of the patient.

The great thing about one on one care is that a patient is able to benefit from the same quality of qualification and experience as institutionalised care, but with a personal touch and individual attention. It’s no wonder home healthcare is growing today.

How Winters Affect the Elderly

Winter is just around the corner. In many places, temperatures have already begun to drop, warm jackets are coming out and, the days get longer and darker. While winter may be an enjoyable and exciting time for some, there is a category of people who may struggle more than others with the cold. 

Surprisingly, winters can have a negative impact on the overall health of the elderly or senior citizens. It is important to keep a watchful eye on them, have the contact number of the best physiotherapist around and even sign up for home healthcare in some cases to ensure their safety.

So how does the winter impact their health:

Increases risk of hypothermia

Hypothermia occurs when the body becomes so cold it starts to shut down. In cases where there is extremely cold weather, the risk of hypothermia goes up exponentially. This happens because their bodies cannot withstand the cold as long as younger people. Elderly people naturally create less body heat, which means they are often colder than younger individuals to start with. Watch out for slowed reactions and movements, sleepiness, slurred or slow speech and confusion.

Cardiac troubles

Patients with existing underlying heart conditions are at greater risk for cardiovascular troubles during winters. The cooler temperatures lower the overall body heat. This can cause the blood vessels to contract, reducing oxygen supply to the body, increasing the risk of a stroke. The extra work that the body has to put in to stay warm can also lead to higher blood pressure and heart attacks. If you have a senior citizen at home who has pre-existing cardiovascular conditions, having a nurse at home may be a good idea. 

Respiratory illness

The drop in temperature commonly leads to respiratory infections in older people. The main reason for this is that excessive cold lowers their immunity and weakens lung function. Asthma patients and patients with chronic obstructive pulmonary diseases (COPD) need to maintain special care during winters.

Increased pain

Another side effect of the cold is that muscle and existing pains tend to worsen in the cold weather. This can be especially difficult for those suffering from arthritis and other conditions as it may hinder their mobility significantly. Look out for the best physiotherapist to help you out through this as it can impact their movement significantly. 

These realities may sound scary and a little bit daunting, but a few simple steps will help keep your loved ones safe and cosy. 

Here’s what you can do:

  • Ensure they wear lots of layers.
  • Use heaters indoors.
  • Get regular check-ups.
  • Keep a very close eye on them and pay attention to anything that may seem a little off.
  • Hire helpLook around for a nurse at home from the SSSPS home healthcare provider to lend a hand.

Having a helping hand can put your mind at ease and your beloved ones safe and cared for at all times!

How To Stay Fit In Winters

The world appears to be a pleasant place as we approach the winter season of the year and as we approach the end of 2021 very soon. The chill of winter brings a grin to many people’s cheeks, as well as some good recollections. While many people like winter, several cities in India have harsh winters that might have negative health consequences. To keep your health at its best, you’ll need to take some extra precautions. The cold and lack of sunlight also impair immunity, leaving people more sensitive to common illnesses such as colds, coughs, and flu.

Ailments that occur during the winter

The following are the most common winter illnesses that people suffer from during the season:

  • Cold symptoms such as runny noses, sneezing, and chest congestion is prevalent in the winter. This viral infection is more common in young children, who may also have a slight temperature.
  • High temperature, sore throat, splitting headache, muscle discomfort, and coughing fits are all symptoms of Influenza, also known as the ‘flu.’
  • As the temperature drops in the winter, your joints become more rigid and painful. People with Arthritis and other orthopaedic diseases suffer from body aches, joint aches, and discomfort as a result of this.
  • Bronchitis is a common respiratory infection that primarily affects children and individuals over 60 years old. The virus causes inflammation of the lungs’ airway branches, resulting in mucus blocking the airways and making breathing difficult. Nasal congestion, low-grade fevers, cough, and wheezing are all symptoms.
  • Pneumonia is a bacterial infection that affects the lungs. You may have a cough, fever, and difficulty breathing. Long-term illnesses such as asthma, hypertension, or heart problems can make you more susceptible to pneumonia.

Taking Down the Blues

Follow these health suggestions and include some winter superfoods in your diet to boost your body:

  • Acquire enough sunlight to get your daily dose of vitamin D. This aids in the strengthening of your bones, the improvement of your immune system, and the reduction of mood swings.
  • Create a daily fitness routine and, if necessary, exercise indoors. Strengthening your immune system and maintaining your general health requires at least 30 minutes of physical activity five days a week.
  • Dates are a fantastic winter snack because they keep your body warm when consumed regularly. They’re low in fat and help your body get the nutrients it needs.
  • Bajra, commonly known as millets, is abundant in fat, protein, and fibre, as well as iron. Consumption regularly helps to energise your body and keep you warm.
  • Spinach, fenugreek, mustard greens, and other dark leafy greens are high in vitamins A, C, K, and other minerals. They not only improve your bone health but also aid in the prevention of winter skin dryness.
  • Almonds and walnuts are dry fruits that keep your body warm while also promoting a healthy nervous system, a healthy heart, and increased insulin sensitivity.
  • Chyawanprash is created with ayurvedic herbs and the benefits of Amla (gooseberry), which supports the body’s natural ability to make red blood cells while also keeping the respiratory passages pure.
  • Warm spices like Cloves and Cinnamon can be used to flavour your food. Cinnamon is a warming spice that promotes blood circulation, tissue regeneration, and anti-inflammatory properties. Cloves have a high level of eugenol, an oil that warms the skin and improves blood circulation.
  • Sesame or til seeds are recognised to aid in the maintenance of a healthy body temperature. They aid in the improvement of energy, digestion, and bone health. Enjoy this winter staple in the shape of Chikki and frying with sesame oil.
  • Ghee is a winter necessity that is high in unsaturated fat and helps to keep the body warm while also providing energy.

Enjoy the cold months by eating nutritious foods and avoiding harmful lifestyle choices. Make the most of the winter months by eating seasonal fruits and vegetables that will naturally enhance your immune system.

HOW TO CHOOSE THE RIGHT HOME HEALTH CARE SERVICES

When it comes to choosing the right home health care services, it’s absolutely certain that you want nothing short of the best for your loved ones. Find the right service can be exhausting, overwhelming and filled with a load of questions – and rightly so! The patient should always be number 1 – and you need to be completely at peace knowing that he or she is going to be treated like royalty. Here are 5 helpful tips to help you choose the right provider.

The Credibility Check

When choosing home health care services (commonly referred to as Aya services), the first thing to do is check their credibility. Ensuring that the staff they deploy are not only trained, but qualified and experienced to provide superior care is important. Reviews and testimonials also play a vital role in deciding whether or not the provider is trustworthy.

The Experience

It’s always safe to look for a provider that has experience in the field. Looking for 25 years or more shows that they have been successful to maintain themselves in the market and have had several experiences to learn from. This plays a huge role in how an agency picks their staff, trains them and deploys them. Knowing that your home health care services provider has years of knowledge under their belt provides a safety net that you may be able to rely on.

The Pictures

They say a picture is worth a thousand words. This is especially true when you’re on the look out for Aya services. Though putting up pictures of actual patient care may be unethical and scarce to find, there are several other ways an agency can show themselves through pictures. This shows transparency and an active workforce behind the scenes. A provider that lacks credibility may often shy away from showing off their teams.

The Services

One factor that cannot be ignored is the services – are the services provided what you are looking for? Factors like time, availability and the actual healthcare you’re seeking should fit your needs. An important area to evaluate is whether your provider offers a consultation and is therefore able to tailor-make the services to fit your needs. This will not only reinforce the knowledge that they are skilled in what they do, but also that you are going to be understood and taken care of.

The Expense

This may go without saying, but does your healthcare provider fit your budget. It is important to keep a realistic budget to ensure that you are availing of quality services, however, especially in cases where care may be long-term, affordability is a major player in the decision-making process.

Remember, the patient may be number one, but you are a priority too! The right fit will not only leave you peaceful, but happy too!