Improving nutrition in the elderly heart disease Causes and Prevention

In elderly persons, heart disease is a common illness and the leading major cause of death. The main reasons for doctor visits and hospital stays are heart failure, coronary heart disease, and atrial fibrillation.

As you become older, the heart’s blood vessels stiffen, which could lead to these problems later in life. High cholesterol is the most frequent heart disease in elder people over 75, followed by coronary artery disease and cardiac failure.

Plaque builds up in the bloodstream and blood vessels which leads to the heart, resulting in heart disease. This prevents your heart from getting vital nutrients and oxygen. During such time an Elderly care service plays an effective role. The Causes and prevention required to improve the nutrition in the elderly heart disease patients are detailed below.

Causes of heart disease

The most common cause of heart disease is the accumulation of fatty hardening of the arteries (atherosclerosis). Atherosclerosis is caused by unhealthy lifestyle habits that include a poor diet, lack of physical activity, being overweight, and smoking. Although genetic factors play a part in the development of heart disease, poor lifestyle choices also play a role.

The following are some bad lifestyle choices that might lead to heart disease:

Not getting enough physical activity and leading a sedentary lifestyle.
Consuming a diet heavy in saturated fats, trans fats, sugary foods, and salts.
Being in a high-stress situation without learning how to manage stress.
Not being able to control your diabetes.
Smoking.
Consuming alcohol.

Preventive steps towards heart disease

You can prevent future heart disease by incorporating four important steps into your daily routine:

Smoking is not permitted.
Keep a healthy weight.
Be active and exercise.
Maintain a balanced diet.

Smoking

Avoiding cigarettes in any form is among the best things you could do for your health. Tobacco usage is a difficult habit to kick out that can make you slower, sicker, and damage your health. It does this in several ways, one of which is by causing heart disease. According to the study, quitting smoking can reduce substantially the increased risk associated with smoking.
Nicotine, which is delivered via tobacco products, is among the most addicting chemicals known to man. As a result, tobacco use is one of the most difficult unhealthy habits to stop. But don’t give up; many smokers succeed in quitting!

Keep a healthy weight

Weight gain and a high waist circumference are both linked to heart disease among many other health issues.
Body mass index (BMI) was found to be a substantial risk factor for heart disease in a study of over one million women. The risk of heart attack and stroke rises in step with one’s BMI.

Be active and exercise

Physical activity and exercise are good strategies to avoid heart disease and a variety of other diseases and ailments, but as we age, many of us become less active.
Physical activity and exercise are beneficial to the body, but inactivity is harmful to the body, increasing the risk of becoming overweight and suffering a variety of chronic diseases.

Maintain a balanced diet.

Although you may be aware that some foods raise your risk of heart disease, altering your dietary habits might be difficult. whether you’ve been eating badly for years or just want to fine-tune your diet. You’ll be on your way to a heart-healthy diet as you understand which foodstuffs to eat more and which ones to limit.

The best diet for preventing heart disease is one that is high in fruits and veggies, whole grains, nuts, fish, poultry, and vegetable oils; alcohol is consumed in moderation, if at all; and red and processed meats, refined carbohydrates, carbonated beverages with added sugar, sodium, and trans fat are avoided.

Many types of heart disease can indeed be avoided or cured by adopting a healthy lifestyle. Let’s do our part, by treating our hearts right!

How a nurse at home can be helpful for a patient with respiratory diseases?

When living with respiratory diseases, breathing is a very difficult task. Respiratory diseases such as asthma, chronic pulmonary obstructive disorder (CPOD), interstitial lung disease, lung cancer, and so on requires a lot more care than just the oral medicines provided. Proper care and attention are to be required by experts to help you treat such disease with good effect and get fast recovery. For the solution to such problems Home nursing services are available, where the nurses keep the patients in complete observation and provide the patients with respiratory care at home.

However, nowadays doctors are also suggestions for home care so that the patients can recover fast in the family surroundings with ward boy services delivered and arranged just like the hospital. The nursing caretakers aides to create a management plan and deliver hospital treatment in the comfort of their own homes.

When the blood does not have much oxygen and contains too much carbon dioxide, it becomes difficult for a person to breathe resulting in respiratory diseases. The nurse at home can give you assistance with personal care and hygiene which includes Bathing, Toileting, Dressing, Grooming, and more. They even provide oxygen therapies that relieve pain and restore functionality. Apart from that, they look after the daily tasks of monitoring your blood pressure and giving the required medicines and injections on time. Some of the exercises they provide include:

Exercising your breath:

Helps to breathe smoothly and receive maximum oxygen.

Exercising aerobically:

Helps to physically move the body resulting in improving blood circulation.

Exercising your position:

Helps in improving the volume of the lungs so that the breathing efforts are decreased.

To take care of patients, the caretaker needs to be alert and have patience at the same time. But to provide the best care possible is the bigger task. To deal with such a situation you can hire professional nursing caretakers who are the best at the job. The Patient care services in Nashik and Pune are the best services providing a range of Care services like:

Elderly Care
Physiotherapy Care
Newborn Care
Post-surgery Care
Respiratory Care and so on.

Create better quality patient care by connecting to the best services for your loved one!

How meditation can help the elderly?

Meditation has been practiced for generations to assist people in feeling more at ease. Meditation has grown in popularity in recent years as a result of its scientifically proven advantages.
Meditation is a form of directing your mind to concentrate, relax, and refocus your thoughts. Mindfulness training can improve self-care patterns and relationships while also increasing awareness and self-reflection.
Meditation relaxes the mind and keeps it engaged. Meditation offers huge health benefits to elderly people who are trying to maintain their health.

Some of the benefits meditation can help elderly people are provided below:

Controls pain

Elderly people and pain are many relatable factors. The chronic pain occurring in the body increases with age and is the highest as you grow older. At these times mindful meditation is the best cure, as our body reacts according to our mind. When the mind is all calmed and relaxed it can automatically lower the pain.

Boosts Immunity

Meditation plays a vital role in boosting our immune system. While a person meditates the cortisol levels of the body are boosted, suppressing damaged processes going on within the body. Various inflammatory diseases like irritable bowel syndrome are also treated with meditation.

Improves the Strength and Balance

Meditation with smooth yoga poses helps the elderly to balance their body which can avoid them to fall off easily, as at this age just a fall results in a huge injury.

Better Sleep quality

Sleep problems are a big issue in elderly people. Meditating just before your sleep time brings peace to the mind, releasing tension from your body. Hence providing a night of better sleep.

Reduces Anxiety and Stress

Meditation is a well-known stress buster from all the tensions and anxiety. Meditation eliminates the emotional trauma going on within the body due to stress. As elderly people go through a lot of stress from going to the nursing home to dealing with their daily life, meditation plays a huge role in calming them.

Controls Blood pressure

Blood pressure in the body is controlled by meditation as it gives peace to the body, releasing stress. Studies have also proved that meditation along with some light exercises, benefits mild hypertension and heart patients.

Memory Enhancement

As you grow older, you tend to lose your memory power. But, meditation can help you slow down the process. Meditating for at least 30 minutes per day mindfully increases the gray matter in the brain, which plays a vital role in learning and maintaining memory power.

Giving yourself time to meditate is the best way to stay healthy for elder people. At least meditation for 20-30 minutes per day does its part in keeping you healthy. It just needs a little push to start up the schedule. Sit away from all the distractions in a calm place and start inhaling and exhaling deep breaths. This will clear the mind releasing stress.

Meditation lightens you up. So just quiet your mind and let the soul speak!

How to Recognize Mental Health Problems in the Elderly?

Are you searching for any home nursing services or elderly care services around you? The World Health Organization states that around 15% of adults aged sixty and over suffer from a mental disorder. If you notice confusion, changes in weight, short-term memory loss, unexplained fatigue, signs of depression, social withdrawal, and general disinterest in living among your loved ones then there are chances that your loved ones might be suffering from mental health problems.

As older people are reluctant and ignore their health problems especially if the health issues are related to mental health. They need constant care, support, and attention. Because early detection is the key to helping them out of the suffering, they are not aware of it. There are times when you might not be able to give them time because of your busy working schedules as managing work and the office is not easy. That is when you should opt for home care services.

A sudden requirement of any urgency and you are relieved since your nursing caretaker is there to guarantee their demands are satisfied. Because your nurse at home is constantly available putting both you and them at ease. It is also very normal for you to be concerned about your parents; as they become older, you wonder how they will get along day to day.

You can hire a professional nursing caretaker who will take your place. As it is very natural for changes to occur as and when your loved ones start ageing. Minor memory loss is common and natural as one ages, but the ones which are long term like persistent cognitive or memory loss can be a major issue. Extreme anxiety and long-term depression are some major signs that your loved ones might be suffering from a mental disorder. Signs like sudden changes in appearance or dressing, confusion, disorientation, difficulty in concentration, and decision making are the signs that can be easily observed. Even there are appetite fluctuations, changes in weight, mood swings, constant depression and suicidal thoughts that are lasting for more than two weeks, social withdrawal and distancing themselves and cutting off from everything and everyone suddenly. You might even observe that they might have issues with numbers and counting regularly.

Another major sign is that they might have unexplained fatigue, energy loss, or changes in their sleeping pattern. A qualified nurse at home may be of great assistance for you since they understand the illness and have all the necessary abilities and expertise to deal with patients suffering from mental disorders. A nurse at home will ensure they have their medicines on time creation you rest assured even when you are not available.

After all, any incurable illness requires a lot of patience, support, and understanding. It is a big decision to take, but professional home nursing services are bound to improve the quality of life of your loved ones and reduce your stress to the maximum.

Intensive Care at Home: A win-win for patients and healthcare industry

A home is a place where people can be themselves. Nothing compares to the comfort of one’s own home. Patient care services assure you of this comfort. Trained professionals at your doorstep in your own comfort zones. Research shows that patients tend to recover better and faster when they are in familiar surroundings, especially their own homes rather than being constrained to a four-wall space.

Hospitals are severely overburdened especially in personalized and critical care. A survey says that 8.3% of total health spending in developed countries such as the US, in India constitutes a mere 3.6% depicting massive headroom for growth. Home healthcare will solve problems by allowing hospitals to focus on critical care needs while also establishing patient care services for both pre-and post-recovery at home. Doctors are also turning up to home healthcare and growing more supportive of home health care services. Receiving one-to-one attention and having a tailored care plan according to the patient’s special needs makes the treatment more effective and builds trust among the nurse at home, the patient, and their family.

As per research, home healthcare or elderly care services can replace up to 65 % of unwanted hospital visits, cost up to 40% less than hospitals, and lower hospital operational costs by 20%. A hospital ICU patient pays around Rs. 35–50K per day, while a similar setup at home costs around Rs. 7.5 –10K per day. Studies have shown that recuperation time reduces by 15% when the patient is at home rather than at a hospital. Home nursing services are also growing in popularity for chronic disorders that require ongoing care like (neuro, stroke, paralysis, ortho, cardiac, diabetes, infertility, and so on), as well as for specific segments (senior citizens, special needs children, patients recovering from surgery etc.) A few years from now patients might get complex tests and diagnostics done at home itself. This will take the real care onto the next level benefiting both: the patients as well as the emerging home health care services in our country.

Home nursing services is a win-win combination for both patients and for various stakeholders, as it is emerging out in the Indian markets. For patients, it offers complete personalized professional care at their own homes offering lower convenience with low pricing as compared to hospitals. And for hospitals, it frees up beds faster allowing them to focus on patients with more severe health conditions. If you are a busy person who needs to conduct house and workplace chores, having a nurse at home who is available 24/7 to take care of your elderly, from personal cleanliness to ensure that they feel comfortable, is a benefit to your fast-paced existence. For patients who are bedridden, home nursing services are the best-personalized services that one can get. As we always want to give only the best for our loved ones.

Even you are relieved that your loved ones are comfortable in an atmosphere that they want to be in. Keeping you rest assured that they are under constant monitoring and under the experienced professional’s guidance, care, and support.

Why Choose Nurse At Home Instead Of Old Age Home?

Family is that one bond that lasts forever. No matter how old you become, no matter what your achievements are, no matter how far you are from them, your parents will always love you for who you are. When you cannot always be available for your old parents that is the time when you trust someone. And that someone will take your place when you are not available for your parents. That’s where caregivers/ caretakers come into the picture.
A sudden need of any urgency and you are relieved, your caregiver is there at that moment to ensure their needs are being met which will be lacking at an old age home. Because your caregiver is available 24/7, making you and them at ease. Also, it is very natural for you to worry about your parents, as they grow older, you think about how they will get along from day to day.

There are numerous advantages of having a trained, trusted, and responsible caregiver at home. They can make the elderly recover from an ailment, injury, post-surgery hassle-free and easy. This caregiver will also help the elderly with physiotherapy sessions at home. An elderly who is bedridden or unable to move freely will find it difficult to use the washroom or maintain personal hygiene which is taken care of by a trained nursing caretaker. Having a trained caregiver will ensure any mishappenings like falls, injury and ensure their safety in that feeble age of theirs. In addition, the elderly who stay at home tend to be physically and mentally healthier compared to old age homes.

For the elderly who are suffering from dementia, it is challenging to take care of them which requires knowledge, patience and understanding. Families, generally, lack the experience and skills to understand the age-related conditions and fail to care for their beloved ones properly. Also, it is quite painful to view your beloved parents deteriorate mentally. A Qualified nurse at home can provide a lot of support, as they understand the condition and have all skills and experience to deal with dementia patients rightly.

A medical survey has revealed that people who have a home nursing services facility at home live a longer life. Receiving emotional, physical, medical, and specialized care in their comfort zones helps senior citizens live healthier and longer life. Because no comfort zone can replace one’s own home. Especially your parents may be attached to a particular couch, a favourite chair, a favourite routine, or a favourite view from a specific corner in the house. Besides, relocating can be very stressful. Also, they are left with all the memories of us in that place, when remembered would make them feel nostalgic and happy which will lack at an old age home.
Because ‘IT FEELS LIKE HOME’, with a responsible and trusted nurse at home. You will definitely want to give your parents the best just like they did when you were young! So, consider these points before making a decision.

SENIOR CITIZEN CARE TAKER SERVICES IN MUMBAI

Senior citizens are a growing demographic in the city of Mumbai. This raises the question of ‘how can we ensure that they receive the utmost care.’ At Shree Swami Samarth Patients Seva, we have the perfect solution – deploying a well-trained, highly qualified old age care taker.

As the population ages in this fast-paced world, ensuring that senior citizens are well taken care of is becoming increasingly important. Senior citizens can be thought about as precious jewels – beautiful, timeless and full of incredible beauty. They have life experiences, stories, special recipes and the kind of patience that few younger people have. They are known to bring joy to their families, laughter to their grandchildren and wisdom nuggets to anyone that’ll listen. So, it’s no secret that they need the most delicate and intricate care that is suited specifically to them.

That’s where senior citizen care taker services by Shree Swami Samarth Patients Seva comes in. Through these services, you can be rest assured that only the best old age care taker will be sent to your home, but with thorough training, screening and background checks so your heart can be at ease no matter what. You’ll know that only trained professionals are at your aid ensuring nothing stands in the way of the patient’s well-being.

Studies show senior citizens that have received professional care in the later stages of their lives have a 42% higher chance of an elongated lifespan in comparison to those that receive care from untrained professionals. The study also indicates the professional care for senior citizens is linked to better mental well-being. Let’s breakdown make – 4 key things a senior citizen caretaker can offer:

Mobility – In circumstances where the patient requires a walker or wheelchair, having a dedicated person to help them move around can be very liberating.

Attention – A dedicated caregiver means that the elderly patient has their full attention. Wherever the patient goes, the caretaker follows. This way the professional is able to be alert and attentive to their needs at all times without distraction or lack of focus.

Knowledge – A trained professional has the knowledge of how to care for patients with complex conditions like dementia, Alzheimer’s, paralysis, Parkinson’s and other ailments. Patients with such conditions benefit greatly from expert care.

Experience – Watching a family member struggle with poor health can be worrisome and often disheartening. To us, their struggles may seem new and maybe even scary, but with an experienced caretaker, they’ll know just when to sound the alarm and when the patient’s behaviour is normal for their condition.

These 4 areas play a vital role in the patient’s overall well-being. When done right, you may notice that your loved one is actually thriving, cheerful and upbeat. This makes the already difficult circumstance far more comforting. It not only benefits the patient, but their loved ones that surround them too!