Author: mpardeshi

How To Stay Fit In Winters

The world appears to be a pleasant place as we approach the winter season of the year and as we approach the end of 2021 very soon. The chill of winter brings a grin to many people’s cheeks, as well as some good recollections. While many people like winter, several cities in India have harsh winters that might have negative health consequences. To keep your health at its best, you’ll need to take some extra precautions. The cold and lack of sunlight also impair immunity, leaving people more sensitive to common illnesses such as colds, coughs, and flu.

Ailments that occur during the winter

The following are the most common winter illnesses that people suffer from during the season:

  • Cold symptoms such as runny noses, sneezing, and chest congestion is prevalent in the winter. This viral infection is more common in young children, who may also have a slight temperature.
  • High temperature, sore throat, splitting headache, muscle discomfort, and coughing fits are all symptoms of Influenza, also known as the ‘flu.’
  • As the temperature drops in the winter, your joints become more rigid and painful. People with Arthritis and other orthopaedic diseases suffer from body aches, joint aches, and discomfort as a result of this.
  • Bronchitis is a common respiratory infection that primarily affects children and individuals over 60 years old. The virus causes inflammation of the lungs’ airway branches, resulting in mucus blocking the airways and making breathing difficult. Nasal congestion, low-grade fevers, cough, and wheezing are all symptoms.
  • Pneumonia is a bacterial infection that affects the lungs. You may have a cough, fever, and difficulty breathing. Long-term illnesses such as asthma, hypertension, or heart problems can make you more susceptible to pneumonia.

Taking Down the Blues

Follow these health suggestions and include some winter superfoods in your diet to boost your body:

  • Acquire enough sunlight to get your daily dose of vitamin D. This aids in the strengthening of your bones, the improvement of your immune system, and the reduction of mood swings.
  • Create a daily fitness routine and, if necessary, exercise indoors. Strengthening your immune system and maintaining your general health requires at least 30 minutes of physical activity five days a week.
  • Dates are a fantastic winter snack because they keep your body warm when consumed regularly. They’re low in fat and help your body get the nutrients it needs.
  • Bajra, commonly known as millets, is abundant in fat, protein, and fibre, as well as iron. Consumption regularly helps to energise your body and keep you warm.
  • Spinach, fenugreek, mustard greens, and other dark leafy greens are high in vitamins A, C, K, and other minerals. They not only improve your bone health but also aid in the prevention of winter skin dryness.
  • Almonds and walnuts are dry fruits that keep your body warm while also promoting a healthy nervous system, a healthy heart, and increased insulin sensitivity.
  • Chyawanprash is created with ayurvedic herbs and the benefits of Amla (gooseberry), which supports the body’s natural ability to make red blood cells while also keeping the respiratory passages pure.
  • Warm spices like Cloves and Cinnamon can be used to flavour your food. Cinnamon is a warming spice that promotes blood circulation, tissue regeneration, and anti-inflammatory properties. Cloves have a high level of eugenol, an oil that warms the skin and improves blood circulation.
  • Sesame or til seeds are recognised to aid in the maintenance of a healthy body temperature. They aid in the improvement of energy, digestion, and bone health. Enjoy this winter staple in the shape of Chikki and frying with sesame oil.
  • Ghee is a winter necessity that is high in unsaturated fat and helps to keep the body warm while also providing energy.

Enjoy the cold months by eating nutritious foods and avoiding harmful lifestyle choices. Make the most of the winter months by eating seasonal fruits and vegetables that will naturally enhance your immune system.

How patients can live safely in the comfort of their homes

It’s no secret that patients require round the clock care an attention. Their well-being and healing depends on how well they are cared for. A patient with staff who are alert, attentive and fully present stands a much higher chance of recovery than a patient with highly distracted staff who are in a hurry. The most common medical mistakes are made when attendants and attending professionals are too thinly spread. The best alternative to this to receive healthcare at home.

Reputed home health care services means is a system of care provided by qualified and skilled practitioners to patients in their homes under the direction of a physician. The ultimate goal of home health care services is to help individuals to improve in their health and function and live with greater independence. This method has long been proven to promote the patient’s optimal level of overall well-being.

By remaining under healthcare at home, patients are the sole priority and receive undivided attention even through the night. This means that they are constantly monitored and cared for, which in turn leads to a higher level of safety and security for the patient. Having a skilled and knowledgeable practitioner who is aware of the patient’s condition, charts and progress to keep a watchful eye on the patient can even be life saving in certain situations.

Moreover, home health care means staying safe from viruses, infections, fungal infections and other transferable diseases that are most prevalent in hospitals. A patient’s immune system is often compromised which makes them susceptible to any bacteria in the air. Medical personnel are also distributed between multiple patients which may make them carriers of the bacteria. Further sickness to a patient with compromised immunity can be catastrophic and at times even fatal. This is prevented when a patient receives medical care at home.

Finally, home healthcare facilitates exceedingly safe administration of treatment and medication. The practitioner or nurse is responsible for maintaining a hygienic and well sanitised environment. This helps ensure a sterile surrounding is maintained for the administration of medicine or care and ensures an additional level of safety for the patient.

After all, it’s our duty to keep our loved ones safe!

Homecare : Heal Faster at Home

Battling through sickness and disease can be really disconcerting. It can be really tough on the patient and well as the loved ones that surround them. Watching the person you love so dearly suffer and ache can take an emotional and physical toll on the family and friends. We all want to see the suffering come to an end and watch the beautiful transformation as the patient recovers fully. One of the best ways to speed up the recovery is receiving healthcare at home.

Home Healthcare is actually proven to speed up healing and recovery of patients for so many reasons. In fact, patients are said to thrive in their home settings versus in an institution or hospital setting.. Several case studies and research have indicated that patients may in actuality bring the recovery forward by 6 weeks or more.

Healthcare at home may include receiving caretakers, nanny services or even a highly qualified physiotherapist at home. Whichever service it may be, the benefit of receiving personalized care in the comfort of one’s home has innumerable benefits. Let’s take a look at how this may happen:

Think about an elderly patient that has recently undergone major spinal surgery. The surgery was a success, the patient is stable, but now the long road to recovery begins. The recovery time given is 6 months or longer, but the patient is stable enough to be sent home. However, the patient is now unable to walk, sit, change or do anything independently. He needs support 24/7. Now there are two options: remaining in long term hospital care with qualified professionals available to him around the clock. Or, receiving healthcare at home.

By remaining in hospital, his meals are all provided, physiotherapists are checking in daily and there nurses checking in hourly. You know he’s in safe hands. The drawback: you can’t be with him all the time. This can be resolved one way – by bringing him home; he is stable after all!.

By bringing him home, you get to be around, your family is there to surround him and he’s in his own bed. You can hire a caretaker to care for him and prep his meals and have a physiotherapist at home too. This way, he gets fully dedicated attention. Rather than having different people checking on him hourly, he has one person dedicated for him at all times.  Rather than waiting for a physiotherapist to come see you on his rounds or when he’s free, you have a dedicated professional coming at a time that is convenient to you. The patient is not spending his time waiting for doctors to be available to him.

By doing this, the patient in recovery is able to set his own routine, eat wholesome food that enhances his recovery, be with loved ones And even find ways to be entertained. All these factors contribute to the speedy recovery. That’s why healthcare at home is the go to solution for those that need speedy healing..So what’ll you choose?

Tips to choose the right home attendant for elderly

In search of a home attendant for elderly? With so many services and companies out there, how does one choose the right male attendant? It can often be quite overwhelming as we’d want to ensure that our loved ones are in good and safe hands, but we may not have the time to interview, screen and do the relevant background checks. Even if we do, how do we know we can really trust the home attendant for elderly? Here are some tips out experience has taught us:

A credible organization – One of the best ways to book the absolute best ward boy services from a trusted and reputed organization. Looking out for an organization that has several years of experience and credibility in the industry saves you from having to do the screening process yourself. It also ensures that you have a contract with a company that would be answerable for any issues that may arise.

Experience – It may go without saying, but ensuring that your male attendant has a good amount of experience under his belt is quite key, especially since looking after elderly requires skill and knowledge.

Language – Ensuring that your professional is able to both understand and speak in the language that you and your loved one speaks is important. Communication barriers can bring unnecessary stress into a situation, but ease of communication on the other hand can really make the relationship beautiful.

Physical strength – This is an often missed and forgotten area when it comes to screening the right candidate. It is however extremely important as the elderly may need support with their mobility. Ensuring that your attendant is able to bear the weight of the b patient when necessary is important.

Health background – Another often forgotten check is their health background. Caring for the elderly can be physically demanding, so it’s important to ensure that your home attendant is able to remain in a healthy state. This prevents taking time off for health reasons. The last thing we’d want is to have the caretaker to become the patient!

Specified Knowledge – In cases where the patient suffers from a specific sickness like paralysis, high blood pressure or even diabetes, it’s important that the attendant knows exactly how to care for the patient and when to alert the doctor if required.

Nature – A good natured, friendly and cheerful attendant can make a huge difference. When a patient is struggling with failing health, they often feel a little low. A cheerful attendant however, may be able to lift their spirits and keep them in a positive mind space. On the other hand, a serious ward boy can make the patient feel far worse which may actually hinder their progress.

Priorities – Last but not least, having an attendant who will priorities the patient and ensure that they are always number one is important. There’s nothing worse than paying for someone to come and be on their phone or caring for their own needs instead of paying attention to the patient.

Hiring the right person may sound overwhelming, but having a company to do the right checks for you can save you time and effort. You’re sure to be in good hands with the best organization in your pocket.

WHAT IS A CAREGIVER AND HOW CAN THEY HELP YOU OR A LOVED ONE?

Who comes to your mind when you think about the word ‘caregiver’? It may be a parent, a loved one or someone who you think of a kind, caring and nurturing and you’d be right! A caregiver, however, can also be one who has decided that they are going to be fully dedicated to caring for, looking after, and nurturing those who are ill and ailing – like rare treasures for those in need.

There are many situations where one would look out for amazing caretaker services like a caregiver for elderly or a patient that may have suffered major injury. When anyone suffers from crippling conditions due to illness, disease or injury, great caretaker services can be pivotal. How?

Well, think about an aging loved one. We all want the absolute best for our loved ones, but often, we may not be able to be at their back and call 24/7. We want to give them time, attention, and utmost care, but may have to divide our time between caring for them and keeping up with our other responsibilities. That’s where a caregiver for elderly comes in. A caregiver will always be dedicated to our loved one. They will be there to take care of the patient’s needs immediately without distraction or division of attention. The caregiver will ensure that the patient’s needs are being met round the clock and coordinate and liaise with you so that you’re up to date with all the occurrences. Your loved one will have the opportunity to feel safe, cared for and looked after as they battle their condition.

What makes them absolute gems is the fact that these caretakers have made it their mission to ensure that patients in a vulnerable and needy state are treated with kindness, dignity and are given the quality of life they deserve. They take joy and pride in pampering and showering the patient with the attention and tenderness that they need to remain in a healthy mind space. With the help of caregivers, social interaction and communication is maintained to avoid loneliness and depression, keeping the sick jovial and chirpy despite their difficult circumstances.

So how can the caregiver really help you or your loved one? It’s simple – they can do just about anything. They may help with daily basic tasks like getting dressed or feeding meals, but also more complex things like preparing meals, household chores, maintaining a hygienic environment. The caretaker may also help medically by monitoring the patient’s vitals periodically, coordinating with the attending doctor, keeping wounds clean and ensuring the right medicines are taken at the right time. On the pampering side, caretakers are often great at giving massages to stimulate the muscles, aiding with exercise to build strength, and dressing up the patient in a way that they always feel good and presentable. In short, they’re the jack of all trades that you need them to be.

SENIOR CITIZEN CARE TAKER SERVICES IN MUMBAI

Senior citizens are a growing demographic in the city of Mumbai. This raises the question of ‘how can we ensure that they receive the utmost care.’ At Shree Swami Samarth Patients Seva, we have the perfect solution – deploying a well-trained, highly qualified old age care taker.

As the population ages in this fast-paced world, ensuring that senior citizens are well taken care of is becoming increasingly important. Senior citizens can be thought about as precious jewels – beautiful, timeless and full of incredible beauty. They have life experiences, stories, special recipes and the kind of patience that few younger people have. They are known to bring joy to their families, laughter to their grandchildren and wisdom nuggets to anyone that’ll listen. So, it’s no secret that they need the most delicate and intricate care that is suited specifically to them.

That’s where senior citizen care taker services by Shree Swami Samarth Patients Seva comes in. Through these services, you can be rest assured that only the best old age care taker will be sent to your home, but with thorough training, screening and background checks so your heart can be at ease no matter what. You’ll know that only trained professionals are at your aid ensuring nothing stands in the way of the patient’s well-being.

Studies show senior citizens that have received professional care in the later stages of their lives have a 42% higher chance of an elongated lifespan in comparison to those that receive care from untrained professionals. The study also indicates the professional care for senior citizens is linked to better mental well-being. Let’s breakdown make – 4 key things a senior citizen caretaker can offer:

Mobility – In circumstances where the patient requires a walker or wheelchair, having a dedicated person to help them move around can be very liberating.

Attention – A dedicated caregiver means that the elderly patient has their full attention. Wherever the patient goes, the caretaker follows. This way the professional is able to be alert and attentive to their needs at all times without distraction or lack of focus.

Knowledge – A trained professional has the knowledge of how to care for patients with complex conditions like dementia, Alzheimer’s, paralysis, Parkinson’s and other ailments. Patients with such conditions benefit greatly from expert care.

Experience – Watching a family member struggle with poor health can be worrisome and often disheartening. To us, their struggles may seem new and maybe even scary, but with an experienced caretaker, they’ll know just when to sound the alarm and when the patient’s behaviour is normal for their condition.

These 4 areas play a vital role in the patient’s overall well-being. When done right, you may notice that your loved one is actually thriving, cheerful and upbeat. This makes the already difficult circumstance far more comforting. It not only benefits the patient, but their loved ones that surround them too!

The long-term benefits of nanny services – how they can revolutionize your family

A nanny, in some cultures are common, but in other cultures may even be considered a taboo concept or something to be skeptical of. Nanny services however can actually have a long-term benefit to a family and create a healthy environment to bring up precious little children.

Research shows that in Asian countries the percentage of women that struggle with post-partum depression is anywhere between 65% to 73%. The top 5 reasons for post-partum depression are:

Hormonal changes to the body

Lack of proper rest

Complete change in lifestyle

Loneliness

A sense of loss and inadequacy (this may be a loss of independence, career, freedom, or feeling like they are losing themselves.

Using nanny services can actually help with all 5 of these factors. Bringing a newborn home is filled with joy and excitement but can also be overwhelming for the family who is trying to navigate what their life will look like with the baby. Whether they are first time parents or second or third, life will certainly be different and having experienced newborn care can make that transition smoother.

A trained and experienced caretaker at home will understand the hormonal changes the mother may be feeling and can take preemptive decisions to put the mother at ease. She may also offer advice, expertise and companionship to a first time mother who is learning things for the first time. Most importantly, by having skilled newborn care that the parents can trust, the mother can have the rest that she needs in order to allow herself to heal after the delivery. This rest is most often neglected by families without an adequate support system which can lead to long-term illness and pain due to improper recovery and rehabilitation.

One of the biggest long-term benefits of having a caretaker at home, allows the parents full control and authority over their new lifestyle. They are able to set their baby’s routine in a manner that fits their lives, make decisions regarding the child’s care and ensure that they are the sole decision makers for the baby. It also allows the parents to spend the baby’s ‘awake time’ actively engaging with the child rather than attempting to do things for the baby or getting caught up in household chores. The saying “sleep when the baby sleeps” can be an actual reality for parents when they have a trustworthy nanny.

Newborn care is crucial – sometimes more crucial than we realize. The disciplines and the trainings we establish in children before the age of 2 years old are likely to remain with them till they are adults. Doing this takes time, intentionality and effort. This is why having help matters – parents who are not stressed or exhausted are able to be present, attentive and alert to their children which makes the child more receptive and able to adapt to being trained.

When a baby is brought home, a lot of the attention goes to caring for the child, but the mother is equally important too and having a nanny around will allow the mother to be cared for just as much as the child. This in turn builds physical health leading to a healthy relational dynamic in the family – after all, a happy mother makes a happy child.

Nurse at home – why we believe they’re hidden angels

“And what nursing has to do in either case, is to put the patient in the best condition for nature to act upon him.”

These words were spoken by Florence Nightingale, one of the world’s most revolutionary figures in the field of nursing. These words couldn’t be truer, especially in the times and the century we now live in. Great Nursing Services are a rare gem that are waiting to be discovered – these can mostly be found in a nurse at home.

Nurses at home have often been referred to as one’s very own Florence Nightingale, a fairy god mother or most commonly, ‘little angels.’ This is because when a patient is in need of round-the clock care, a warm, friendly nurse who is both physically and educationally equipped to handle the patient’s needs can literally be a life saver. Not only are they trained to identify telling signs of when a patient’s life may be in danger; in which case prompt action may save their lives, but also guide and nurture the patient to the restoration of health.

To give you a visual, a nurse at home will essentially be with the patient at all times of the day – even when the patient is asleep. They will monitor, care for and be alert to the patient and any alarming changes that may require attention. Wherever the patient goes, your personal nurse will follow; whether it is for bathroom runs, running errands in the house or even sitting up for a cup of chai or movie. Using wonderful Nursing Services also means the patient is well groomed, maintains hygiene and ensures that the surrounding environment is adjusted to the well-being of the patient. This makes recovery so much easier.

The benefit to the patient is that not only can they receive adequate care at home, they are able to sleep in their own comfortable bed, establish a routine that is suitable to them and receive the care and concern that is tailor made to their medical needs and personality type. It also means that their medication is strictly monitored, vitals are frequently checked and meals are served at the correct time. It is these small little factors that help a patient who is suffering and recuperating.

Moreover, by using home nursing services, the patient is offered company and friendship throughout the day. This plays a vital role as it may prevent depression, emotional fatigue and combat loneliness. Nurses are especially great at this because they are able to understand the situation and the struggles of the patient in a way that family members may not.

As Florence Nightingale says, the nurse puts the patient in the best possible condition that they can be – and that’s why we call them angels. There is no one with more patience, kindness, compassion and skill than the nurses that care for patients at home. That’s why we’re so proud of the people that we get to deploy through our home nursing services.