Month: May 2022

How meditation can help the elderly?

Meditation has been practiced for generations to assist people in feeling more at ease. Meditation has grown in popularity in recent years as a result of its scientifically proven advantages.
Meditation is a form of directing your mind to concentrate, relax, and refocus your thoughts. Mindfulness training can improve self-care patterns and relationships while also increasing awareness and self-reflection.
Meditation relaxes the mind and keeps it engaged. Meditation offers huge health benefits to elderly people who are trying to maintain their health.

Some of the benefits meditation can help elderly people are provided below:

Controls pain

Elderly people and pain are many relatable factors. The chronic pain occurring in the body increases with age and is the highest as you grow older. At these times mindful meditation is the best cure, as our body reacts according to our mind. When the mind is all calmed and relaxed it can automatically lower the pain.

Boosts Immunity

Meditation plays a vital role in boosting our immune system. While a person meditates the cortisol levels of the body are boosted, suppressing damaged processes going on within the body. Various inflammatory diseases like irritable bowel syndrome are also treated with meditation.

Improves the Strength and Balance

Meditation with smooth yoga poses helps the elderly to balance their body which can avoid them to fall off easily, as at this age just a fall results in a huge injury.

Better Sleep quality

Sleep problems are a big issue in elderly people. Meditating just before your sleep time brings peace to the mind, releasing tension from your body. Hence providing a night of better sleep.

Reduces Anxiety and Stress

Meditation is a well-known stress buster from all the tensions and anxiety. Meditation eliminates the emotional trauma going on within the body due to stress. As elderly people go through a lot of stress from going to the nursing home to dealing with their daily life, meditation plays a huge role in calming them.

Controls Blood pressure

Blood pressure in the body is controlled by meditation as it gives peace to the body, releasing stress. Studies have also proved that meditation along with some light exercises, benefits mild hypertension and heart patients.

Memory Enhancement

As you grow older, you tend to lose your memory power. But, meditation can help you slow down the process. Meditating for at least 30 minutes per day mindfully increases the gray matter in the brain, which plays a vital role in learning and maintaining memory power.

Giving yourself time to meditate is the best way to stay healthy for elder people. At least meditation for 20-30 minutes per day does its part in keeping you healthy. It just needs a little push to start up the schedule. Sit away from all the distractions in a calm place and start inhaling and exhaling deep breaths. This will clear the mind releasing stress.

Meditation lightens you up. So just quiet your mind and let the soul speak!

How to Recognize Mental Health Problems in the Elderly?

Are you searching for any home nursing services or elderly care services around you? The World Health Organization states that around 15% of adults aged sixty and over suffer from a mental disorder. If you notice confusion, changes in weight, short-term memory loss, unexplained fatigue, signs of depression, social withdrawal, and general disinterest in living among your loved ones then there are chances that your loved ones might be suffering from mental health problems.

As older people are reluctant and ignore their health problems especially if the health issues are related to mental health. They need constant care, support, and attention. Because early detection is the key to helping them out of the suffering, they are not aware of it. There are times when you might not be able to give them time because of your busy working schedules as managing work and the office is not easy. That is when you should opt for home care services.

A sudden requirement of any urgency and you are relieved since your nursing caretaker is there to guarantee their demands are satisfied. Because your nurse at home is constantly available putting both you and them at ease. It is also very normal for you to be concerned about your parents; as they become older, you wonder how they will get along day to day.

You can hire a professional nursing caretaker who will take your place. As it is very natural for changes to occur as and when your loved ones start ageing. Minor memory loss is common and natural as one ages, but the ones which are long term like persistent cognitive or memory loss can be a major issue. Extreme anxiety and long-term depression are some major signs that your loved ones might be suffering from a mental disorder. Signs like sudden changes in appearance or dressing, confusion, disorientation, difficulty in concentration, and decision making are the signs that can be easily observed. Even there are appetite fluctuations, changes in weight, mood swings, constant depression and suicidal thoughts that are lasting for more than two weeks, social withdrawal and distancing themselves and cutting off from everything and everyone suddenly. You might even observe that they might have issues with numbers and counting regularly.

Another major sign is that they might have unexplained fatigue, energy loss, or changes in their sleeping pattern. A qualified nurse at home may be of great assistance for you since they understand the illness and have all the necessary abilities and expertise to deal with patients suffering from mental disorders. A nurse at home will ensure they have their medicines on time creation you rest assured even when you are not available.

After all, any incurable illness requires a lot of patience, support, and understanding. It is a big decision to take, but professional home nursing services are bound to improve the quality of life of your loved ones and reduce your stress to the maximum.

How to select an In-Home caregiver for loved ones with dementia?

We always want to give only the best for our loved ones as they did when we were young. Choosing a professional nursing caretaker can be daunting and tiring. When your loved one is suffering from dementia, it is an exceedingly difficult stage for both of you. A lot of us might be uncertain of how to deal with our loved ones suffering from dementia. That is when we need expert help from professionals. 

Watching their mental health deteriorate is extremely saddening and painful. It becomes difficult to manage your home when you are a working individual. That is when you entrust your loved one who might be suffering from dementia to a professional nursing caretaker. Trusting your loved one with a professional home nursing services is assuring. You can be mentally and physically more present at your place of work. 

A report suggests that every year, 10 million new cases of dementia are diagnosed worldwide, suggesting that one new instance is diagnosed every 3.2 seconds. Dementia is a non-curable disease. It only goes on increasing with time. Anxiety and paranoia are the most common symptoms observed during this phase. Caring for the elderly with dementia is problematic because it needs education, patience, and understanding. Families generally lack the expertise and skills to comprehend age-related diseases and fail to care for their loved one. It is also heartbreaking to see your loving parents psychologically degrade. A qualified nurse at home may be of great assistance since they understand the illness and have all the necessary abilities and expertise to deal with dementia patients. According to a medical report, persons who have a home care services facility at home live longer lives. Receiving emotional, physical, medical, and specialized care in the comfort of their own homes allows seniors to enjoy a better and longer life Because no one can replace the comfort zone of one’s own home.

It is important that you do a thorough groundwork before consulting any home nursing services. Because you need a professional who is experienced to manage the patients who are suffering from dementia. Verify their experience, certificate, run a background check and so on. Bonding is another factor that is important between your loved one and their nursing caretaker. The tie and connection between a caregiver and the elderly can only be developed through time. Because no connection unfolds in a day or two, patience and time are important considerations. 

Dementia patients experience mood changes. They may be fine at one moment and restless and depressed at the other. Abundant patience and kindness are required. Being frustrated or annoyed over little reactions is not going to help. Dementia requires enough understanding and patience from their nursing caretaker so that your loved ones feel relaxed, and you will be relieved. The more consistent a dementia patient’s life is, the better. Routine is critical because it allows persons suffering from this horrible disease to stay independent and in charge of their life.

A nursing caretaker who regularly shows up for their planned shifts will not only enhance their patient’s general attitude, but they may also improve their dementia symptoms. It is critical that the caregiver you employ understands the significance of this. This guarantees that your loved one has the stability they require from their in-home specialist to flourish and remain healthy for a longer period.