The world appears to be a pleasant place as we approach the winter season of the year and as we approach the end of 2021 very soon. The chill of winter brings a grin to many people’s cheeks, as well as some good recollections. While many people like winter, several cities in India have harsh winters that might have negative health consequences. To keep your health at its best, you’ll need to take some extra precautions. The cold and lack of sunlight also impair immunity, leaving people more sensitive to common illnesses such as colds, coughs, and flu.

Ailments that occur during the winter

The following are the most common winter illnesses that people suffer from during the season:

• Cold symptoms such as runny noses, sneezing, and chest congestion is prevalent in the winter. This viral infection is more common in young children, who may also have a slight temperature.
• High temperature, sore throat, splitting headache, muscle discomfort, and coughing fits are all symptoms of Influenza, also known as the ‘flu.’
• As the temperature drops in the winter, your joints become more rigid and painful. People with Arthritis and other orthopaedic diseases suffer from body aches, joint aches, and discomfort as a result of this.
• Bronchitis is a common respiratory infection that primarily affects children and individuals over 60 years old. The virus causes inflammation of the lungs’ airway branches, resulting in mucus blocking the airways and making breathing difficult. Nasal congestion, low-grade fevers, cough, and wheezing are all symptoms.
• Pneumonia is a bacterial infection that affects the lungs. You may have a cough, fever, and difficulty breathing. Long-term illnesses such as asthma, hypertension, or heart problems can make you more susceptible to pneumonia.

Taking Down the Blues

Follow these health suggestions and include some winter superfoods in your diet to boost your body:

• Acquire enough sunlight to get your daily dose of vitamin D. This aids in the strengthening of your bones, the improvement of your immune system, and the reduction of mood swings.
• Create a daily fitness routine and, if necessary, exercise indoors. Strengthening your immune system and maintaining your general health requires at least 30 minutes of physical activity five days a week.
• Dates are a fantastic winter snack because they keep your body warm when consumed regularly. They’re low in fat and help your body get the nutrients it needs.
• Bajra, commonly known as millets, is abundant in fat, protein, and fibre, as well as iron. Consumption regularly helps to energise your body and keep you warm.
• Spinach, fenugreek, mustard greens, and other dark leafy greens are high in vitamins A, C, K, and other minerals. They not only improve your bone health but also aid in the prevention of winter skin dryness.
• Almonds and walnuts are dry fruits that keep your body warm while also promoting a healthy nervous system, a healthy heart, and increased insulin sensitivity.
• Chyawanprash is created with ayurvedic herbs and the benefits of Amla (gooseberry), which supports the body’s natural ability to make red blood cells while also keeping the respiratory passages pure.
• Warm spices like Cloves and Cinnamon can be used to flavour your food. Cinnamon is a warming spice that promotes blood circulation, tissue regeneration, and anti-inflammatory properties. Cloves have a high level of eugenol, an oil that warms the skin and improves blood circulation.
• Sesame or til seeds are recognised to aid in the maintenance of a healthy body temperature. They aid in the improvement of energy, digestion, and bone health. Enjoy this winter staple in the shape of Chikki and frying with sesame oil.
• Ghee is a winter necessity that is high in unsaturated fat and helps to keep the body warm while also providing energy.

Enjoy the cold months by eating nutritious foods and avoiding harmful lifestyle choices. Make the most of the winter months by eating seasonal fruits and vegetables that will naturally enhance your immune system.